In our busy day-to-day lives, our health and wellbeing often takes a backseat. But it’s important to remember that the effects of neglecting our physical wellbeing can spill over into other parts of our lives and cause problems. Along with diet, exercise, sleep and mental health practices, massage can be an incredibly powerful tool in connecting the physical with our spiritual selves. In this week’s article, we’re going to be diving deep into the world of massage to explore its health benefits.
